{{ dateStr }}
{{ greeting }}
Keep going. You're building consistency.
Alcohol
{{ sumAlc }}
Water
{{ sumWater }}
Weight
{{ sumWeight }}
Alcohol-free
{{ alcGoalLabel }}
{{ streak }}
{{ streakUnit }} alcohol-free
{{ dayLabel }}
Complete today
Completed today
{{ s.v }}
{{ s.t }}
{{ calToggleLabel }}
▼
‹
{{ calTitle }}
›
{{ w }}
{{ c.t }}
{{ c.sub }}
Alcohol-free
Had a drink
Today
Tap a day to see and edit it
{{ selLabel }}
Close
{{ ab.t }}
Water
{{ selWater }}
Save
Water
{{ waterGoalLabel }} ›
{{ wLabel }}
of {{ wGoalL }}
{{ wPctLabel }}
Daily goal reached
{{ b.t }}
Custom
Undo {{ lastEntryLabel }}
Weight
started at {{ wStartLabel }}
{{ wCurLabel }}
current
{{ wGoalKgLabel }}
goal
{{ wLostLabel }}
{{ wToGoLabel }}
Daily weight history
{{ p.date }}
{{ weightChartSelDate }}
{{ weightChartSelWeight }}
Tap a dot to see the exact weight
Log
Small steps, every day.
Add water
Enter an amount in millilitres
Add
Settings
Alcohol-free goal (days)
Challenge start date
Daily water goal (L)
Starting weight (kg)
Goal weight (kg)
Save
Data backup
Save your complete progress to a .txt file, or restore it on another device.
Export .txt
Import .txt
{{ backupStatus }}
{{ resetLabel }}